If you have ever gone on a retreat and after a few days back, still needed practical methods to implement better self-care... Self Care Rehab is for you.
We have created a gentle, non-clinical, relaxing escape that includes learning better self-care strategies...
The location is peaceful, private, quiet and staffed with a private chef. Please plan for a 45 min radius in location to downtown Atlanta. Once you have secured your deposit, the location will be shared. A wait list will be available.
Questions? Feel free to contact us at [email protected].
Self Care Support Group Sessions
- Strategic Self Care 101 Training
- Catered Meals
- Gentle Body Movement & Stretching
- Private Room for Overnight Participants
- Guided Meditation
- Alone Time & More
* All training materials, books, self-care products included
Friday, April 6, 2018 "Arrive, Breathe, Rest"
*Women Only April 6 - 8, 2018
6:00 p.m. Check In Time - Dinner & Conversation
7:30 p.m. Self Care Activity (optional... you can always just get a good night's sleep)
Saturday, April 7, 2018 "Self Care Strategy, Rest, Replenish "
8:30 a.m. Early Birds Only: Fresh Juice and Guided Self Care Walk Activity
9:00 a.m. Early Birds Only: Breakfast served to order
10:00 a.m. Sleeping In Option: Breakfast served to order
11:00 a.m. Self Care Support Group Session 1 : "Self Care 101"
12:00 p,m. Lunch (with group or take a moment to yourself)
1:30 p.m. Guided Meditation | Or Nap | Or Massage
2:30 p.m. How to Create Your Own Self Care Plan
*Light & Tasty Refreshments Available Throughout the Day
3:30 p.m. Free Time | Or Nap | Massage
5:30 p.m. Self Care Support Group Session 2 : "Dealing With Other People"
7:00 p.m. Dinner & Presentation : Emotional & Economic Self Care by Natasha Allrich
8:30 pm. Self Care through Dance with AfriSalsa
Sunday, April 8, 2018 "Breathe More, Gear Up, Self Care Support "
8:30 a.m. Early Birds Only: Fresh Juice and Guided Self Care Walk Activity
9:00 a.m. Breakfast or Sleep In
10:00 a.m. Self Care Support Group Session 3: "Implementing Your Self Care Game Plan"
11:00 a.m. Facility Check Out
About the Self Care Rehab Facilitator
Anana Harris Parris, author of Self Care Matters A Revolutionary's Approach, designer of the Self Care Planning for Revolutionaries Program, founder of the SisterCARE Alliance and the Self Care Agency has spent over six years perfecting a practically applicable program that addresses spiritual, emotional, economic, artistic, physical, educational and social self-care strategies. Ms. Parris' over 15 years of business operations and project coordination background led her to be frustrated enough to create a program that made sense, was easily digestible and strikes the core of behavioral awareness. Since 2014, over 100 individuals have been introduced to the Self Care Planning for Revolutionaries Program leading to initiatives like Self Care Support Groups, Self Care Intensive Training and Developing a Critical Self Care Strategy workshops helping many more. Visit selfcareagency.com to listen to testimonials and feedback. On May 1, 2018, Ms. Parris will be the keynote speaker at the Global Activism Summit for Women in Johannesburg, South Africa speaking on Self Care as a Form of Social Justice and teaching the Self Care Planning for Revolutionaries program to summit leaders and the participating women of Johannesburg.
About the Self Care Planning for Revolutionaries Program
The Self Care Planning for Revolutionaries program was created as a programmatic response to the need to better assess critical self-care needs.
